be set free, Blog, Eating, Emotion, Family, finding balance, finding meaning, finding purpose, finding your calling, finding yourself, Food, Health, Home, inspiration, Lissa Rankin, Mind over Medicine, mom, Nutrition, purpose, role exploration, what will it take
As I delve more into my own personal health journey, I am realizing how much it ISN’T about food.
I’ve got this stuff down.
Knowledge of what to eat – check.
Knowledge of what not to eat – check.
All about nutrients, phytonutrients, vitamins, and minerals – check.
What diet feels best on my body – check.
But what will it take to tackle the other stuff?
The emotional connection.
The unresolved feelings in my past.
The feeling that my body is never what I want it to be.
I am working through Lissa Rankin’s questions related to her amazing book Mind Over Medicine and this one really struck me the other day:
What within me am I holding back? What longs to be set free?
What will it take for you?