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As I delve more into my own personal health journey, I am realizing how much it ISN’T about food.

Organic market fruits and vegetables

I’ve got this stuff down.

Knowledge of what to eat – check.

Knowledge of what not to eat – check.

All about nutrients, phytonutrients, vitamins, and minerals – check.

What diet feels best on my body – check.

But what will it take to tackle the other stuff?

From the Motivation and emotion/Tutorials/Emot...

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The emotional connection.


The unresolved feelings in my past.


The feeling that my body is never what I want it to be.



I am working through Lissa Rankin’s questions related to her amazing book Mind Over Medicine and this one really struck me the other day:

What within me am I holding back? What longs to be set free? 

 What will it take for you?

signature Debbie